An “extra portion” of raw nuts each day can promote steady, long-term weight loss. While calorie-counting is the popular theory (and is fundamentally correct), it still does not work for everyone aiming to lose weight. When paired with regular exercise, eating for nutrient content while honoring your body’s satiety (fullness) is a smarter weight-loss strategy than […]
It’s Breast Cancer Awareness month. Breast cancer is a hot topic for a lot of you because you or someone you love has been affected by it. All of the pink ribbons, pink products, races and walks are supported by well intentioned people who want to help. If you really want to help, though, I’m […]
Because Type II Diabetes has become so prevalent, proactive health consumers have become very well educated about excess blood sugar (Hyperglycemia). Unfortunately, I will often hear patients say, “I’m lucky I don’t have high blood sugar like a diabetic – but I have low blood sugar” They don’t realize that although they may not face […]
Toxins surround you every day in foods, medications, beverages and even in the air. They all migrate into your bloodstream. Now, your body has to work around the clock to flush out these harmful chemicals, parasites and heavy metals. If allowed to stay in your bloodstream, these toxins will cause disease and hardship down the line. […]
Oxygen is a good thing, right? Turns out, too much oxygen can cause some serious problems.
Whether it’s to live into your nineties, to have more fun with your kids, or to just feel better, everyone needs a reason to get fit. Here are ten perfectly good reasons to get started today. 1. You will smile more. Serotonin, the “happiness chemical,” naturally floods your body when you work out. Not only will […]
Restaurants Shouldn’t Ruin Your Nutrition Plans Next time you’re taking the family out to dinner, employ these super simple tips, hints and tricks to ensure you get the best food for your buck. These options are especially helpful if you are on the Advanced Plans. Don’t Let the Menu Decide for You. Plan what you are going […]
Looks are Deceiving Just because you think you eat right or “pretty good,” think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you’re protected from cancer! Doing these things correctly prevents or fights cancer. I was working out, eating well, and getting adjusted for years. If you looked at […]